Back to work blues? Tips for your dog!

As the holidays wrap up and routines shift, many of us are heading back to the office—and our dogs are feeling the change just as much as we are. Suddenly, the long morning walks, arvo naps cuddles and spontaneous outing sessions are replaced with quieter days at home. For many dogs, this abrupt change in routine can lead to boredom, restlessness and even anxiety.

Dogs thrive on structure, stimulation and connection. When those daily interactions are reduced, they often look for other ways to release their energy—think excessive barking, chewing, digging or pacing. While walks are incredibly important, they’re not the only way to keep your dog happy and fulfilled, especially when time is limited.

Dogs need at least 30 minutes of enrichment every day to stay mentally and emotionally balanced. Enrichment can include walks, playtime with toys or other dogs, training, puzzle games and activities that encourage natural behaviours like sniffing and problem-solving.

In fact, just 20 minutes of quality enrichment can be as mentally stimulating as an hour-long walk. Mental exercise works your dog’s brain, helping to burn energy, reduce stress and prevent boredom-related behaviours—making it a game-changer for busy workdays.

The power of scent-based play

Snuffle mats are a simple yet powerful enrichment tool. Designed to encourage foraging and problem-solving, snuffle mats are an engaging activity that keeps your dog occupied and mentally stimulated.

Snuffle Mats are perfect for mornings before work, evenings when you’re short on time, helping to bridge the gap when long walks aren’t always possible.

Returning to work doesn’t mean your dog has to miss out. With the right enrichment in place, you can support their mental wellbeing, reduce anxiety and keep them happy—even on the busiest days. Sometimes, it’s not about doing more, but doing smarter.